Do the Rockaway Workout
Strength: 5-3-1+ back squats (75%, 85%, 95% of 1RM) - 335, 375, 415 (2 reps)
Metcon
AMRAP
5 min HSPU - 10 regular (25 total with 15 negatives)
4 min air squats - 125
3 min push-ups - 35
2 min KB swings (53/35#) - 25 (70lbs)
1 min pull-ups - 10
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