Do it like me Workout
Partner WOD
8 x 4 min AMRAP with 1 min rest between rounds
Alternate between A and B
A
I Go You Go
30 sec ON/OFF Calories (different machine each round)
B.
I Go You Go
1 Burpee
2 Air Squats
3 Push Ups
4 Reverse Lunges
5 Wall Balls
Does it feel like your fitness results are stuck?
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