DL, T2B, Slam Ball (RX) Workout
Deadlift 5-5-5-5-5 (95-115-135-155-155) then 1 at 165, 1 at 175
Then,
21-15-9-3
Body weight deadlift (Rx 115#)
Slam ball 30/20
Weight felt good on the DL, broke the first group into 10-11, was able to do all the other rounds unbroken. T2B still very slow, but I did them!
Deadlift PR today, 175#! Went up (relatively) easy too, excited to try more next time.
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