DL+SP+Donny+more Workout
a) DL wk4: 5×115, 140, 170#
b) 5×2 clean high pulls: up to 125#
c) weighted pull ups: up to 3×35#, 2×45#
d) MU practice
e) “Donny” = 11:30 (155#)
f) SP wk4: 5×35, 45, 55#
g) Tue WOD
21-15-9
push press (55#)
box jumps: 2:45
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!