I did 5 DL + 5 Snatch Balance for the first 3-4 sets progressing up in weights
For DL I did 135 lbs, 175, 205, 235, 255, 265, 275, 285, 295
For Snatch Balance I used: 75 lbs, 95, 110, 115, 120
When I started using 265 & 275 for DL and using 95 & 110 I switched to sets of 3 reps for each.
I didn't do it on the minute or really focusing on time. I wanted good reps with a decent pace. I would take like 30 -40 seconds after the snatch balance and then get on the DL, then I'd take like 20-30 seconds between the DL & the SB.
I was concentrating on the SB for speed and really pushing my body under the bar. I was tryign to focus on my arms locking out at the same time as my feet realyl hit the ground. It was good for coorinating the movement as well as snapping out my arms.. I need to focus on that a bit.. it helps me with getting more aggressive to really push my body under the bar.
I felt pretty good with the SB. The DL was o.k. The weights were o.k. but it felt like the bar was out in front a bit.
One thing I NEED to focus on is keeping my two feet inline when I SB.
nest time I need to go to 125 with SB