DL + OHS Workout
M/ 38/ 134 lbs/ 5'-6"
Last night I did a different WOD
I did alternating exercises of increasing weight of Deadlift and OHS
I did not have much time at all so I quickly got a little warm and stretched a bit and then started doing lighter sets and doing the alternating sets. I primarily performed 4 reps of the movement then switched to next movement.
DL 135 lbs, 175, 205, 235, 255, 275, 295, 315 (3 reps)
OHS 95 lbs, 115, 135, 135, 145, 155, 165 (3 reps)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!