DL, HPPC, C&J complex Workout
STRENGTH
1RM Complex of:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
95, 115, 135PR
MAX EFFORT
1min Deadlifts (135/95)
2mins Lateral burpees
3mins HPC
4mins Row (64 Cals)
5mins Clean & Jerk
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