DL-Dip-DU Workout
http://crossfitsouthie.com/knowing-the-ropes
Skills
mini-flight simulator
Strength
Deadlift
3-3-3-3-3 <== 305
WOD
4 Rounds
12 Ring Dips
50 Double Unders
Level 2 (25 DU) <==
Level 1 (10 attempts)
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