DL cycle ends! Workout
Focus: Dead Lift & Weighted Pull Up 1RM Test
Build to 80% 1RM Dead Lift then 7 x 1 dead lift building each round to a new 1RM. After each dead lift also perform 1 wgt pull up building to a 1RM
Metcon: 7 Min AMRAP
5 Left Handed DB Push Presses L3 40-45/25-30- L2 30-35/15-20 – L1 Scale as needed
5 Right Handed DB Push Presses L3 40-45/25-30- L2 30-35/15-20 – L1 Scale as needed
15 Russian KBS L3 70/55 – L2 55/35 – L1 35/20
15 v-ups
Score = 1 RM / 1 RM / RDs+Reps
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