DL + Bent Over Row/OHS/Box Jumps Workout
Warmup:
3 sets of:
* samson stretch
* 10 push ups
* 10 GHD
* 5 dips
12 sets of 2 reps w/ 60 seconds rest between:
* Deadlift (65% 1RM) - 275# for me
WOD:
5 Rounds For Time:
* 10 Hang Clean (85/55) - I subbed barbell bent over row since I cleaned yesterday
* 10 Overhead Squat (85/55)
* 10 Box Jumps (36”)
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