DL, Bench, Airdyne Workout
Deadlift - 10 reps at
135, 185, 225#
2x5 @ 275
5x3 315
1x1 @ 365
mixed with 3x5 Ring Pull Ups
10 reps @
185
205 - 9+1
185 - 6+3+1
Airdyne - 120 cals in ~10 minutes (slow pace)
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