Disrupted DT Workout
Every 3:00 for 7 rounds:
12 Deadlift 47,5/70 kg
9 Hang power clean
6 Push jerk
- Score is slowest round
- First 4 rounds should be under 90 s, closer to 60 s
Scaled
* Primary scaling is lighter load 35/52,5kg -> 25/35kg - > 15/20kg
* Secondary scaling is rounds 7 -> 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!