”Dirty thirty” Workout
Aikaa vastaan:
- 30 boksihyppy (N 50cm / M 60cm)
- 30 hyppyleuka
- 30 swingi(amer.)(N 12kg / M 16kg)
- 30 askelkyykky
- 30 knees-to-elbows
- 30 push press (N 15kg / M 20kg)
- 30 selänojennus
- 30 wall-ball 3m (N 6kg / M 9kg)
- 30 burpee
- 30 tuplanaruhyppy
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