Dirty Thirty Workout
30 Box jump, 24" Box
30 Jumping Pull-Ups
30 Kettlebell Swings, 35lb
Walking Lunge, 30 steps
30 Knees to Elbows
30 Push Press, 35 pounds
30 Supermans (subbed for Back Extensions)
30 Wall ball Shots, 14 pound ball
30 Burpees
30 Double Unders
Just for fun...
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