Dirty Thirty Workout
For time.
For time:
30 Box jumps (24"),
30 Jumping pull-ups,
30 Kettlebell swings (35lbs),
Walking Lunge 50 steps,
30 Knees to elbows,
30 Push press (45lbs),
30 Back extensions,
30 Wall ball shots (14lb/10ft)
30 Burpees,
30 Double unders.
Next time around I'll do the Filthy Fifty!
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