Dirty Thirty Workout
30 reps of each of the following
Back extensions
box jumps 20in
jumping pull-ups
KBS 1 Pood
walking lunges
Knees to elbows
Push press 45lbs
wall balls 14lbs @ 10' mark
burpees
double unders 10 then switched to singles, I need to work on these
Does it feel like your fitness results are stuck?
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