Dirty Thirty Workout
30 Walking lunges
30 Pull-ups
30 Box jumps
30 Double-unders
30 Dips
30 toes to bar
30 Kettlebell (44 lbs)
30 sit-ups
30 Hang squat cleans dumbells (30 lbs)
30 Back extensions
30 Wallball (18 lbs)
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