Dirty Thirty Workout
Warm up
One Lap Around Building
Mobility
Review all Dirty Thirty Movements
WOD - Dirty Thirty
30 reps of each
Jumping Pull-ups
24" Box Jumps
KB Swings 35#
Walking Lunges
Knees to Elbows
Push Press 45#
Back Extensions
Wall Balls
Burpees
Double Unders
This was a fun WOD and I flew until I hit the end of Wall Balls..and Burpees and DU's. I for sure want to revisit this.
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