Dirty Thirty Workout
Warmup
Lap around building. slightly under 400m.
Mobility
movement review for wod.
WOD
Dirty Thirty - 30 reps of each for time
Jumping Pullups
Box Jumps
KB Swings
Walking Lunges
Knees to Elbows
Push Press
Back Extensions
Wall Balls
Burpees
Double Unders
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