Dirty Dozen Workout
"Dirty Dozen" for time:
25 Walking lunge steps
20 Pull-ups
50 Box Jumps 20"/14”
20 Double-unders i did 40 single-unders
25 Ring dips
20 Knees 2 Elbows
30 KB swings at 2.0pd/1.5pd i did 1.5pd
30 Sit-ups
20 Hang Sq Clean 75lbs/45lbs
25 Back Extension
30 WallBall shots at 20lbs/14lbs
3 Rope Climb
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