"Dirty Dozen"

25 Walking Lunges
20 Pull-ups
50 Box Jumps 20" / 14"
20 Double Under
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings (2.0 pd / 1.5 pd)
30 Sit-ups
20 Hang Squat Cleans (70 lbs / 55 lbs)
25 Back Extension
30 Wall Ball Shots 20 lbs / 14 lbs
3 Rope Climbs, 15 foot