Dirty 30 Chipping Workout
3x8 Overhead Squat
WOD: for time
-30 Box Jump
-30 Jumping Pull Up
-30 KB Swing (53/35)
-30 Each Leg Walking Lunge
-30 KTE
-30 Push Press (45)
-30 Back Extension
-30 Wall Ball (20)
-30 Burpee
-Double Under (100)
I accidentally did 100 DU's....didn't realize it was 100 singles.
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