Oh, yeah!

Warm Up:
Row 200m
5 Pull Ups
5 Push Ups
10 Squats
20 Mountain Climbers
50 Single Jump Ropes

Mobility:
PNF Hamstring
Hurdler Stretch
Calves/Ankles on Wall
PVC Pass-through

MetCon:
Dirty 30^
30 reps of ...
Push Ups
Pull Ups
Push Press @ 95 lb.
Wall Ball @ 20 lb.
Sumo Dead Lift High Pull @ 95 lb.
Burpees
Double Unders
Sit Ups
Leg Levers
American Kettle Bell Swings 53 lb. (1.5 pood)
Goblet Squats 53 lb. (1.5 pood)

^Athletes could pick to eliminate 1 of the movements (Dirty 30 has 10 movements and we listed out 11 this morning).

Done with a 20 lb. vest. I did about 10 of the SDLHP but opted to make those my skipped movement because the bar kept hitting the weight vest and thrusting it into my neck!