On the 4:00 x 5 Rounds:
5 Devil Presses 22,5/15kg
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats 22,5/15kg
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses 22,5/15kg

Record your time for each interval, as your final score is the slowest of the 5