Dips/Pullups Workout
12 sets each PULLUPS/DIPS (no clock)
3 sets max full (Chinups 6-4-4; Dips 4-4-4)
3 sets max bottom half (wide pullup)
3 sets max top half (chinup)
3 sets 3 negatives (wide pullup)
-Happy with 6 full pullups on first set...feeling better pull at bottom
-Happy with 4 very full dips...fullest I've done since buying dip bar
-top half chinups burn biceps...good finisher for a workout if need bicep work
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