Dips/Front Squats Workout
Front Squat
3-3-3
AMRAP 8 Minutes
Dips
Front Squats @50% 1RM
increase reps by 1, each round. i.e. round 1: 1 dip, 1 front squat, rnd 2: 2 dips, 2 front squats, etc. Score is total COMPLETED rounds
83-93-103
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