Dippailua ja juoksua Workout
Go as long as you can...
1 ring dip
100 m run
2 ring dip
100 m run
3 ring dip
100 m run..
Ring dips must be unbroken sets. If you break, the workout is over.
Scaled:
Static dip
Banded dip
Ring push up
Push up
TC 15 min
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