DIPETY DIP MATAFAKAS Strength
1A) WEIGHTED DIPS 3x2x80%
1B) DIPS 3x6
1C) PUSH UPS 3x10
1D) BROAD TRIPLE JUMP 3x2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!