In partners, keep alternating back and forth until time is done:

1

Band assisted muscle ups* x 1-5reps
Hollow Hold until partner is done

2

Burpee Box Overs x8
Curve until partner is done

3

Wall Balls x16
Ski until partner is done

*This week muscle ups are progressing into band assisted muscle ups. One band wrapped around both rings(black or purple), sit on band to assist in the muscle up. Regression is back to the band muscle up practice (same that we did the past two weeks)

Round 1: 5 mins per station: 1 min rest
Round 2: 3 mins per station: 20sec rest (cut reps in half at stations 2 and 3)

28 min circuit

35min