DigiComp Workout #4

5 min. Cap

Ascending Ladder

2, 4, 6, 8, 10, 12, 14, 16, 18, 20

Double Unders
Pullups

Start with 2 Double Unders then 2 Pullups, 4 Double Unders then 4 Pullups...etc.

If you get through the 20's, start over again at the 2's

Score is total reps so please keep count carefully.

Points of performance

Double Unders: Rope must pass under feet twice during jump for rep to count. (please refer to CrossFit Games Double Unders Standards Video online if you are unclear what a Double Under is).

Pullups: Athlete must start at full extension, full hang, with feet off the ground. The rep is counted once chin goes above the bar. (Kipping, Butterfly, and Strict are all allowed as long as chin is clearly over the bar at the top of the rep).

*Scale option for 9U and 11U only*

Ratio is 10:1 for each movement.

10 singles per 1 Double Under
5 Jumping Pullups per 1 Pullup