Diggin Workout
WOD - 30Min OMEM:
- 15 Wall Balls (20,14), 1 minute to complete 15 Wall Balls
- 10 Box Jumps (24,20), 1 minute to complete 10 Box Jumps
- 5 Power Cleans, Touch & Go, 1 minute to complete 5 Power Cleans
Total Reps:
- 150 Wall Balls
- 100 Box Jumps
- 50 Power Cleans
It hurt.
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