Did you say strict? Workout
Strength / Skill:
5x3 Bench Press
WOD - 3 Rounds for time (20min cap)
- 10 strict HSPU
- 15 strict Ring Dips
- 20 strict Push Ups
- 25 strict Pull Ups
2 rounds + 10 HSPU + 5 Ring Dips.
HSPU only movement not RX.
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