Did you miss EMOMs? Workout
E1.5MOM
10 rounds of 1.5min intervals.
Round 1:
10-KB Swing
10-Jump Squat
10-Hollow Rock
every round add 2 reps onto everything. Once you get to a point where you can't fit in the reps, drop down to the previous round and try to maintain.
15min circuit
18mins
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