DICK - CFRS Workout
STRENGTH
3RM front squat - 275#
WOD
8 Min Amrap @ 5
10 Dead Lifts @ 165#
12 Toes to bar
8 Push-ups
Rest 5 Minutes, then
5 Min Amrap @ 7
7 Push press @ 95#
5 Burpees onto 25lb plate
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