DICK - CFRS Workout

Ascending Snatch Ladder 1rep to 10reps @ 4:58
must take a break between rounds and at a minimum step several steps away from bar before resuming next round
105# - One burpee for every second over 5 minutes
1rep, 2rep, 3 rep, etc. to 10 reps

12' AMRAP @ 7.4
8 DL, 275#
8 C2B