DICK - CFRS Workout
STRENGTH
5x4
Push press (145.165.175.195.195)
WOD
6RFT @ 12:14
200m sprint
5 C2B
7 push press, 95#
10 hang cleans, 95#
Rest 7min
4 RFT untimed
5 Front Rack Lunge 95#
8 Shoulder To Overhead 95#
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