DICK - CFRS Workout

FT @ 17:17
12 Burpees
50 Goblet squat 1.5/1pd
12 Burpees
50 Pull-ups
12 Burpees
50 Sumo DL high-pulls 1.5/1pd
12 Burpees
50 Walking lunges
12 Burpees
50 Push-ups
12 Burpees