DICK - CFNA Workout
WOD
2013 CF Games Team Event
"Legless" @ 5:49
15 Thrusters, 95#
3 Legless rope climbs
12 Thrusters, 95#
2 Legless rope climbs
9 Thrusters, 95#
1 Legless rope climbs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!