Diane - The 21-15-9 Party Rolls On Workout
I have no idea how or why this happened, but ... I somehow managed to PR Diane this morning, taking 4:23 off my time. WTF?!?! Apparently, learning to kip HSPUs is the trick!
Warm Up:
2x
10 Dead Lifts
7 Pull Ups
5 Jumping Squats
Mobility:
PNF Hamstring
Pain ball on gluteus
PVC pass through
MetCon:
Diane
21-15-9
Dead Lifts @ 225 lbs
Handstand Push Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!