Diane prog Workout
2 rounds for quality of:
Choice Machine, 1 min
10 banded GM
7 ring row
5 push up
20s. hs hold
EMOM 12
30s. Du's
3 Deadlifts
3 Handstand Push-Ups
Option 1
102/70kg
Option 2
70/47kg
Option 3
45/35kg
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