DIANE // Benchmark Workout
RX
For time:
21-15-9
Deadlifts (70/102 kg)
Handstand push-ups
INTERMEDIATE
For time:
21-15-9
Deadlifts (56/84 kg)
12-9-6
Handstand push-ups
BEGINNER
For time:
15-12-9
Deadlifts (25/34 kg)
Dumbbell shoulder press (15/20 lb)
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