Warm-Up:
- Jump Rope
- Hand Stand Hold
- Hand Stand Walk
- Farmers Carry
- Walking Lunges

WOD #1: - 8:30
"Diane"
21-15-9
- Dead Lifts
- HSPU

REST 3 MINUTES

WOD #2: - 5:38
"Annie"
50-40-30-20-10
- DU's
- Sit Ups