Diane Workout
Together as a Class!
Planks & Sit-Ups
3 Rounds of:
As Long As Possible Planks
[Each individual in the class must plank for as long as he/she can (3 min. cap); then do sit-ups until the last person planking gives up]
(2 minutes rest between each round from last person’s plank)
Rules: 3 minutes cap on each plank! Also, only 1 planking position – no switching between straight arms & elbows or “side” resting planks
Warm-up to DL weight (5 min.); then:
“Diane”
21-15-9
Deadlifts (L1- 155/115; L2- 185/135; L3- 225/155)
Handstand Pushups (L1- hand-release; L2- modified; L3- kipping)
Score: Longest Plank Time / Diane Time
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