Diane Workout
Warm up
Dynamic shoulder and hammy work
Core work
Strength
Push Press: 5 - 4 - 3 - 2 - 1
Deadlifts: 5-5 then 3-3-3 (These sets of 3's must be touch and go)
Conditioning
"Diane"
for time of
21 - 15 - 9 reps of
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