Skill
Overhead Squat Practice

WOD
"Diane"
21-15-9 reps for time of:
Deadlifts (80kg)
Handstand Pushups
The first round was fast. The second and third not so much due to muscle fatigue in the HSPUs.
All deadlifts were done unbroken!

Endurance
10x250m Sprint every 2 minutes on the minute
Most efforts were done in about 45s. It was hard as after the first five intervals since I couldn't sprint really fast due to lack of energy of the ATP metabolic pathway.
Still I managed to do a full sprint at the last 50m of the last interval!