Or ... 21-15-Eat It HSPUs!

Man, just an awesome WOD this morning. One of my favorite combinations.

Warm Up:
2x
5 Push Ups
10 Jumping Squats (my ankle actually let me do these ... sweet!)
15 Sit Ups

Mobility:
Shoulders on bands and pain ball
PVC Pass through

MetCon:
21-15-9
Dead Lifts @ 225 lbs *
Handstand Push Ups ^

*I killed the dead lifts (for me, anyway). I had to drop the bar once in the first set after 16 reps but it was more because I had a crappy bar that was ripping up my hands. Other than that, all reps unbroken and done in well under 3:00.
^ I did 6 handstands and then dropped down with no going back up (the last 3 in first set and the last 3 in the last set). I did 8 with two abmats under my head and then got called out by coach to take one away because I did too many reps in a row with two abmats under my head :). Other than those 14, the other 31 were legit HSPUs. But, good lord, they took forever!