WODconnect

Diane Workout

2 Deadlift on the minute @ 50% with 1 Box Jump 30/24 for 9 Minutes.
Deadlift was 177#, Box Jump was 30"

then: 5 min Rest
Diane
21.15.9
Deadlift 225#
Handstand Push-up

12:42 total time, RX, PR! woot