Diane Workout
Complete 21 - 15 - 09 reps of:
Deadlift 225lbs
Hand Stand Push ups
Result:
08:43!!!
Deadlifts are not my strongest... however I video taped myself for this WOD and I can say have improved A LOT!, maintained good posture throughout 90% of the WOD.
I was actualy aiming to finish it around 11minutes so I'm really REALLY peased with the result!!!
You can check out the video of me doing this WOD:
ran out of memory space at the start of the 9 deadlifts... :/ sorry about that!
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