”DIAMOND IN THE ROUGH” Workout

For Time:
10-8-6-4-2:
Ring Muscle-ups
Double Dumbbell Devil's Press 22,5/15
Double Dumbbell Box-Step Overs

Mod

For Time:
10-8-6-4-2:
Strict Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil's Press
Double Dumbbell Box-Step Overs

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