-2 Rounds
-2,5min work / 30s rest

Zone 1:

Run (inc 3-5%) / Airbike

Zone 2:

-Row sprint 100m
-Rest 20s

Zone 3:

Sled Pull Hikes (YGIG)

Zone 4:

-DB weighted Burpee x 5
-Reverse Lunge x 5

Zone 5:

Run (inc 3-5%) / Airbike

Zone 6:

-Ski Sprint 100m
-Rest 20s

Zone 7:

-Heavy High Pull x 5
-Heavy Army Press x 5
-Weighted Crunch x 5